This is the time of year when students get a bit out of control. Routines change, holiday activities ca become overstimulating, too much sugar...you know what I mean. Time to put a little calm into your routine. YogaKids (R) is a wonderful way to help your students get back to calm. Linking together several poses, like the routine posted below, is an effective method for allowing them to get their "wiggles" out and slowly working them towards calm bodies.
And don't forget to reinforce those concepts of calm and peace throughout the holiday hype. YogaKids has shared a free lesson plan focusing on the concept of peace which you can find
here.
Have a calm and peaceful holiday season!
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